Fittr Podcast – Season 1 Finale Season 1 of Fittr Podcast with Jitendra Chouksey aka JC has been about exploring food through the lens of history, culture and science....

If you’ve always believed that you should eat breakfast like a king, then you need to know that you’ve bought into one of the best marketing gimmicks of all...

There’s nothing more satisfying than hot dal! Eaten plain or stewed or with a ghee tadka on top, no Indian meal is complete without a piping hot bowl of...

Coconuts have been grown in the tropics for millennia. In India, everyone south of the Vindhyas has been in love with its natural goodness and has conferred the coconut...

Can anyone imagine their curries without onion? Well, if prices continue to rise, then they just may have to! What was once considered a common man’s food, eaten by...

The world is divided into two camps – those who think whey protein is a steroid and those who think they can’t build muscle without it! The truth, as...

What keeps the people of the Mediterranean healthy and oh-so-sexy? The secret, or so the urban legend goes, is Olive Oil. This exotic oil has adorned the dining tables...

A vegetable that has been associated with love, beetroots have been around for ages.  Linked to Aphrodite, beets were part of ancient rituals before they made it to our...

Food that’s now taken the world by storm, ghee is one of those uniquely Indian foods that has been used for millennia in South Asia. Long used by our...